Nutrient Comparison: Frozen Broccoli Spears VS White Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs White Sweet Corn:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B6, 2 times more Vitamin B9, 10 times more Vitamin C, 19.3 times more Vitamin E and 338 times more Vitamin K than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 2.8 times more Vitamin B1, 3.7 times more Vitamin B3 and 3.1 times more Vitamin B5 than Frozen Broccoli Spears.
- 5 ounces of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs White Sweet Corn:
- 5 ounces of Frozen Broccoli Spears have 20.5 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese and 3.2 times more Selenium than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 1.5 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Sweet Corn contain similar levels of Potassium and Water per five ounces.
- 5 ounces of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 7.8 times more Omega 3 than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 3 times more Energy, 14.6 times more Omega 6, 3.6 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Sweet Corn offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of White Sweet Corn provide inadequate amounts of Omega 3