Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS White Sweet Corn
Weight per 300 calories
Frozen Broccoli Spears
1035g
White Sweet Corn
349g
Raw White Sweet Corn has 3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or White Sweet Corn?
Frozen Broccoli Spears VS White Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or White Sweet Corn?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs White Sweet Corn:
300 calories of Frozen Broccoli Spears have more Vitamin A, 5.6 times more Vitamin B2, 9.4 times more Vitamin B6, 6.1 times more Vitamin B9, 29.8 times more Vitamin C, 57.2 times more Vitamin E and 1002.3 times more Vitamin K than White Sweet Corn.
Both Frozen Broccoli Spears and White Sweet Corn provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs White Sweet Corn:
300 calories of Frozen Broccoli Spears have 60.8 times more Calcium, 2 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium, 9.4 times more Selenium, 3.4 times more Sodium, 2.2 times more Zinc and 3.5 times more Water than White Sweet Corn.
300 calories of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 23.2 times more Omega 3, 1.4 times more Sugars, 3.3 times more Fiber and 2.8 times more Protein than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 4.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of White Sweet Corn provide inadequate amounts of Omega 3