Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled White Sweet Corn
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled White Sweet Corn
309g
Boiled and Drained White Sweet Corn has 3.3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled White Sweet Corn?
Frozen Broccoli Spears VS Boiled White Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled White Sweet Corn?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled White Sweet Corn:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.7 times more Vitamin B1, 7.2 times more Vitamin B2, 4.6 times more Vitamin B6, 15.7 times more Vitamin B9, 36.8 times more Vitamin C, 50.2 times more Vitamin E and 847.9 times more Vitamin K than Boiled White Sweet Corn.
Both Frozen Broccoli Spears and Boiled White Sweet Corn provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled White Sweet Corn:
300 calories of Frozen Broccoli Spears have 68.6 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium, 7.9 times more Selenium, 19 times more Sodium, 2.1 times more Zinc and 4.2 times more Water than Boiled White Sweet Corn.
300 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 23.2 times more Omega 3, 3.7 times more Fiber and 3.1 times more Protein than Boiled White Sweet Corn.
While 300 kcal of Boiled and Drained White Sweet Corn contain 4.7 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Boiled White Sweet Corn provide inadequate amounts of Omega 3