Nutrient Comparison: Frozen Broccoli Spears VS Boiled White Sweet Corn per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled White Sweet Corn:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9, 11 times more Vitamin C, 15 times more Vitamin E and 253.5 times more Vitamin K than Boiled White Sweet Corn.
- While 100 g of Boiled and Drained White Sweet Corn contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B3 and 3.1 times more Vitamin B5 than Frozen Broccoli Spears.
- 100 grams of Boiled White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled White Sweet Corn:
- 100 grams of Frozen Broccoli Spears have 20.5 times more Calcium, 1.3 times more Iron, 2.4 times more Selenium and 1.2 times more Water than Boiled White Sweet Corn.
- While 100 g of Boiled and Drained White Sweet Corn contain 1.6 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled White Sweet Corn contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 6.9 times more Omega 3 than Boiled White Sweet Corn.
- While 100 g of Boiled and Drained White Sweet Corn contain 3.3 times more Energy, 15.8 times more Omega 6, 4.1 times more Carbohydrate and 5.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled White Sweet Corn offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 100 grams of Boiled White Sweet Corn provide inadequate amounts of Omega 3