Nutrient Comparison: Frozen Broccoli Spears VS Boiled White Sweet Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Boiled White Sweet Corn:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9, 11 times more Vitamin C, 15 times more Vitamin E and 253.5 times more Vitamin K than Boiled White Sweet Corn.
- While 1 kg of Boiled and Drained White Sweet Corn contains 1.3 times more Vitamin B1, 3.6 times more Vitamin B3 and 3.1 times more Vitamin B5 than Frozen Broccoli Spears.
- 1 kilogram of Boiled White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Boiled White Sweet Corn:
- 1 kilogram of Frozen Broccoli Spears has 20.5 times more Calcium, 1.3 times more Iron, 2.4 times more Selenium and 1.2 times more Water than Boiled White Sweet Corn.
- While 1 kg of Boiled and Drained White Sweet Corn contains 1.6 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled White Sweet Corn contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 6.9 times more Omega 3 than Boiled White Sweet Corn.
- While 1 kg of Boiled and Drained White Sweet Corn contains 3.3 times more Energy, 15.8 times more Omega 6, 4.1 times more Carbohydrate and 5.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled White Sweet Corn offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Boiled White Sweet Corn provide inadequate amounts of Omega 3