Nutrient Comparison: Yardlong Bean VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Yardlong Bean versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yardlong Bean vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Yardlong Bean have 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Yardlong Bean vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Yardlong Bean have 3.3 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium and 74.5 times more Sodium than Raw Yardlong Bean.
- Both Yardlong Bean and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yardlong Bean have 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.7 times more Energy and 3.1 times more Carbohydrate than Raw Yardlong Bean.
- 5 ounces of Yardlong Bean provide inadequate amounts of Energy