Nutrient Comparison: Yardlong Bean VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Yardlong Bean versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yardlong Bean vs Frozen Roasted Potatoes with Salt:
- 100 grams of Yardlong Bean have 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Yardlong Bean vs Frozen Roasted Potatoes with Salt:
- 100 grams of Yardlong Bean have 3.3 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium and 74.5 times more Sodium than Raw Yardlong Bean.
- Both Yardlong Bean and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yardlong Bean have 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.7 times more Energy and 3.1 times more Carbohydrate than Raw Yardlong Bean.
- 100 grams of Yardlong Bean provide inadequate amounts of Energy