Nutrient Comparison: Yardlong Bean VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Yardlong Bean versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yardlong Bean vs Potato Skin:
- 5 ounces of Yardlong Bean have more Vitamin A, 5.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B9 and 1.6 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Vitamin B3, 5.5 times more Vitamin B5 and 10 times more Vitamin B6 than Raw Yardlong Bean.
- 5 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Yardlong Bean as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yardlong Bean vs Potato Skin:
- 5 ounces of Yardlong Bean have 1.7 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus and 5 times more Selenium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 8.8 times more Copper, 6.9 times more Iron, 2.9 times more Manganese and 1.7 times more Potassium than Raw Yardlong Bean.
- Both Yardlong Bean and Potato Skin contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yardlong Bean have 7 times more Omega 3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Carbohydrate than Raw Yardlong Bean.
- Both Yardlong Bean and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Yardlong Bean provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Yardlong Bean as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.