Yardlong Bean VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yardlong Bean or Potato Skin?
Lets compare vitamin content per 500 calories of Yardlong Bean vs Potato Skin:
- 500 calories of Yardlong Bean have more Vitamin A, 6.3 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B9 and 2 times more Vitamin C than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 2 times more Vitamin B3, 4.4 times more Vitamin B5 and 8.1 times more Vitamin B6 than Raw Yardlong Bean.
- 500 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Yardlong Bean as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yardlong Bean vs Potato Skin:
- 500 calories of Yardlong Bean have 2.1 times more Calcium, 2.4 times more Magnesium, 1.9 times more Phosphorus, 6.2 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 7.1 times more Copper, 5.6 times more Iron, 2.4 times more Manganese and 1.4 times more Potassium than Raw Yardlong Bean.
- 500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Yardlong Bean have 8.6 times more Omega 3 and 1.3 times more Protein than Potato Skin.
- Both Yardlong Bean and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Yardlong Bean as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.