Nutrient Comparison: Yautia VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Yautia versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yautia vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, 9.4 times more Vitamin B1, 19 times more Vitamin B2, 13.7 times more Vitamin B3, 18 times more Vitamin B5, 1.9 times more Vitamin B6, 7.1 times more Vitamin B9 and 22.4 times more Vitamin C than Raw Yautia .
- 5 ounces of Yautia have insufficient amounts of Vitamin A
- Both Raw Yautia as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yautia vs Tomato Powder:
- 5 oz of Tomato Powder contain 18.4 times more Calcium, 4.8 times more Copper, 4.7 times more Iron, 7.4 times more Magnesium, 10.5 times more Manganese, 5.8 times more Phosphorus, 3.2 times more Potassium, 7.6 times more Selenium, 6.4 times more Sodium and 3.4 times more Zinc than Raw Yautia .
- 5 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 3.1 times more Energy, 3.2 times more Carbohydrate, 11 times more Fiber and 8.8 times more Protein than Raw Yautia .