Nutrient Comparison: Sprouted Alfalfa Seeds VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Alfalfa Seeds versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Alfalfa Seeds vs Roasted Almonds:
- 7 ounces of Sprouted Alfalfa Seeds have 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 9.5 times more Vitamin B2, 7.6 times more Vitamin B3, 4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1195 times more Vitamin E than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw sprouted alfalfa seeds as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Alfalfa Seeds vs Roasted Almonds:
- 7 ounces of Sprouted Alfalfa Seeds have 38.5 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 8.4 times more Calcium, 7 times more Copper, 3.9 times more Iron, 10.3 times more Magnesium, 11.9 times more Manganese, 6.7 times more Phosphorus, 9 times more Potassium, 3.3 times more Selenium and 3.6 times more Zinc than Raw sprouted alfalfa seeds.
- 7 ounces of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Alfalfa Seeds have 17.5 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 26 times more Energy, 76.1 times more Fat, 59.3 times more Saturated Fat, 55.3 times more Omega 6, 10 times more Carbohydrate, 24.3 times more Sugars, 5.7 times more Fiber and 5.3 times more Protein than Raw sprouted alfalfa seeds.
- 7 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3