Lets compare vitamin content per 100 grams of Sprouted Alfalfa Seeds vs Roasted Almonds:
Raw sprouted alfalfa seeds have 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.5 times more Vitamin B2, 7.6 times more Vitamin B3, 4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1195 times more Vitamin E than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Raw sprouted alfalfa seeds as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Alfalfa Seeds vs Roasted Almonds:
Raw sprouted alfalfa seeds have 38.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.4 times more Calcium, 7 times more Copper, 3.9 times more Iron, 10.3 times more Magnesium, 11.9 times more Manganese, 6.7 times more Phosphorus, 9 times more Potassium, 3.3 times more Selenium and 3.6 times more Zinc than Raw sprouted alfalfa seeds.
Comparison of macro-nutrients per 100 grams:
Raw sprouted alfalfa seeds have 17.5 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26 times more Energy, 76.1 times more Fat, 59.3 times more Saturated Fat, 55.3 times more Omega 6, 10 times more Carbohydrate, 24.3 times more Sugars, 5.7 times more Fiber and 5.3 times more Protein than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.