Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Amaranth Leaves with Salt versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Amaranth Leaves with Salt vs Sunflower Seed Flour:
- 7 ounces of Cooked Amaranth Leaves with Salt have 69.5 times more Vitamin A and 31.6 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 2 times more Vitamin B2, 13.1 times more Vitamin B3, 106.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Amaranth leaves with salt.
- 7 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Amaranth leaves with salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Amaranth Leaves with Salt vs Sunflower Seed Flour:
- 7 ounces of Cooked Amaranth Leaves with Salt have 1.8 times more Calcium, 9.6 times more Potassium, 85.7 times more Sodium and 12.2 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 10.8 times more Copper, 2.9 times more Iron, 6.3 times more Magnesium, 2.3 times more Manganese, 9.6 times more Phosphorus, 64.7 times more Selenium and 5.6 times more Zinc than Boiled and Drained Amaranth leaves with salt.
- 7 ounces of Cooked Amaranth Leaves with Salt lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 15.5 times more Energy, 11 times more Omega 6, 8.7 times more Carbohydrate and 22.8 times more Protein than Boiled and Drained Amaranth leaves with salt.
- 7 ounces of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Amaranth leaves with salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.