Nutrient Comparison: Cooked Amaranth Leaves VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Amaranth Leaves versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Amaranth Leaves vs Sunflower Seed Butter:
- 7 ounces of Cooked Amaranth Leaves have 15.2 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1, 12.1 times more Vitamin B3, 18.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Sunflower Seed Butter provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Amaranth Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Amaranth Leaves vs Sunflower Seed Butter:
- 7 ounces of Cooked Amaranth Leaves have 3.3 times more Calcium and 147.6 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 10.1 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 2.4 times more Manganese, 9.3 times more Phosphorus, 116 times more Selenium and 5.6 times more Zinc than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Sunflower Seed Butter contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 29.4 times more Energy, 306.7 times more Fat, 93.6 times more Saturated Fat, 50 times more Omega 3, 123.2 times more Omega 6, 5.7 times more Carbohydrate and 8.2 times more Protein than Boiled and Drained Amaranth Leaves.
- 7 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6