Nutrient Comparison: Cooked Arrowhead with Salt VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Arrowhead with Salt versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Arrowhead with Salt vs Dried Beechnuts:
- 7 ounces of Cooked Arrowhead with Salt have 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 51.7 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
- 7 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Arrowhead with Salt vs Dried Beechnuts:
- 7 ounces of Cooked Arrowhead with Salt have more Magnesium, more Phosphorus, 6.7 times more Sodium and 11.7 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5 times more Copper, 2 times more Iron, 4.7 times more Manganese and 1.6 times more Zinc than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Dried Beechnuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Arrowhead with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 7.4 times more Energy, 500 times more Fat, 2.1 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Arrowhead with Salt.