Nutrient Comparison: Cooked Asparagus VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Asparagus versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Asparagus vs Blanched Almonds:
- 7 ounces of Cooked Asparagus have more Vitamin A, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 5.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.8 times more Vitamin E than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Blanched Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Asparagus as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Asparagus vs Blanched Almonds:
- 7 ounces of Cooked Asparagus have 1.9 times more Selenium and 20.5 times more Water than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 10.3 times more Calcium, 6.2 times more Copper, 3.6 times more Iron, 19.1 times more Magnesium, 11.9 times more Manganese, 8.9 times more Phosphorus, 2.9 times more Potassium and 5 times more Zinc than Boiled and Drained Asparagus.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Blanched Almonds contain 26.8 times more Energy, 238.7 times more Fat, 82.4 times more Saturated Fat, 162.7 times more Omega 6, 4.5 times more Carbohydrate, 3.6 times more Sugars, 5 times more Fiber and 8.9 times more Protein than Boiled and Drained Asparagus.
- 7 ounces of Cooked Asparagus provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Asparagus as well as Blanched Almonds provide inadequate amounts of Omega 3 in seven ounces.