Nutrient Comparison: Cooked Frozen Asparagus VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Asparagus versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Asparagus vs Oil Roasted Cashews:
- 7 ounces of Cooked Frozen Asparagus have more Vitamin A, 5.4 times more Vitamin B9, 81.3 times more Vitamin C, 1.3 times more Vitamin E and 2.3 times more Vitamin K than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 5.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 5.6 times more Vitamin B5 and 16.2 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- 7 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 7 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Asparagus as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Asparagus vs Oil Roasted Cashews:
- 7 ounces of Cooked Frozen Asparagus have 27 times more Water than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 2.4 times more Calcium, 19.5 times more Copper, 10.8 times more Iron, 27.3 times more Magnesium, 11.9 times more Manganese, 10.8 times more Phosphorus, 3.7 times more Potassium, 5.2 times more Selenium and 13 times more Zinc than Boiled and Drained Frozen Asparagus.
- 7 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Cashew Nuts contain 32.2 times more Energy, 113.7 times more Fat, 88.3 times more Saturated Fat, 6.8 times more Omega 3, 48.4 times more Omega 6, 15.6 times more Carbohydrate, 15.7 times more Sugars, 2.1 times more Fiber and 5.7 times more Protein than Boiled and Drained Frozen Asparagus.
- 7 ounces of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate