Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Balsam-pear , Leafy Tips versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Leafy Tips vs Oil Roasted Almonds:
- 7 ounces of Boiled Balsam-pear , Leafy Tips have more Vitamin A, 1.6 times more Vitamin B1, 6.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 17.9 times more Vitamin E than Boiled and Drained Balsam-pear , Leafy Tips.
- 7 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Leafy Tips vs Oil Roasted Almonds:
- 7 ounces of Boiled Balsam-pear , Leafy Tips have 31.7 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.9 times more Calcium, 4.8 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, 6.1 times more Phosphorus, 4.6 times more Selenium and 10.2 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Oil Roasted Almonds contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Balsam-pear , Leafy Tips have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 17.9 times more Energy, 275.9 times more Fat, 131.5 times more Saturated Fat, 1126.6 times more Omega 6, 2.6 times more Carbohydrate, 4.4 times more Sugars, 5.5 times more Fiber and 5.9 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
- 7 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3