Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Balsam-pear , Leafy Tips versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Leafy Tips vs Dried Beechnuts:
- 7 ounces of Boiled Balsam-pear , Leafy Tips have more Vitamin A and 3.6 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 15.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Leafy Tips vs Dried Beechnuts:
- 7 ounces of Boiled Balsam-pear , Leafy Tips have 42 times more Calcium, more Magnesium, more Phosphorus and 13.4 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.3 times more Copper, 2.4 times more Iron, 2.5 times more Manganese, 1.7 times more Potassium and 2.9 times more Sodium than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 16.9 times more Energy, 250 times more Fat, 178.7 times more Saturated Fat, 26.2 times more Omega 3, 1532.5 times more Omega 6, 5 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
- 7 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6