Nutrient Comparison: Balsam-pear , Leafy Tips VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsam-pear , Leafy Tips versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsam-pear , Leafy Tips vs Almond paste:
- 7 ounces of Balsam-pear , Leafy Tips have more Vitamin A, 2.2 times more Vitamin B1, 22.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 880 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Almond paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Balsam-pear , Leafy Tips as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Balsam-pear , Leafy Tips vs Almond paste:
- 7 ounces of Balsam-pear , Leafy Tips have 1.3 times more Iron, 1.9 times more Potassium and 6.3 times more Water than Almond paste.
- While 7 oz of Almond paste contain 2 times more Calcium, 2.3 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 4.7 times more Selenium and 4.9 times more Zinc than Raw Balsam-pear , Leafy Tips.
- 7 ounces of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 15.3 times more Energy, 40.2 times more Fat, 14.5 times more Carbohydrate and 1.7 times more Protein than Raw Balsam-pear , Leafy Tips.
- 7 ounces of Balsam-pear , Leafy Tips provide inadequate amounts of Energy