Nutrient Comparison: Balsam-pear , Leafy Tips VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsam-pear , Leafy Tips versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsam-pear , Leafy Tips vs Dried Butternuts:
- 7 ounces of Balsam-pear , Leafy Tips have 14.5 times more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 27.5 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.1 times more Vitamin B1 and 10 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Dried Butternuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Balsam-pear , Leafy Tips as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Balsam-pear , Leafy Tips vs Dried Butternuts:
- 7 ounces of Balsam-pear , Leafy Tips have 1.6 times more Calcium, 1.4 times more Potassium and 26.7 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.2 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 12.2 times more Manganese, 4.5 times more Phosphorus, 19.1 times more Selenium and 10.4 times more Zinc than Raw Balsam-pear , Leafy Tips.
- 7 ounces of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 20.4 times more Energy, 82.6 times more Fat, 3.7 times more Carbohydrate and 4.7 times more Protein than Raw Balsam-pear , Leafy Tips.
- 7 ounces of Balsam-pear , Leafy Tips provide inadequate amounts of Energy