Nutrient Comparison: Balsam-pear , Leafy Tips VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsam-pear , Leafy Tips versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsam-pear , Leafy Tips vs Oil Roasted Sunflower Seeds:
- 7 ounces of Balsam-pear , Leafy Tips have more Vitamin A, 1.3 times more Vitamin B2 and 80 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 3.7 times more Vitamin B3, 110.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Balsam-pear , Leafy Tips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Balsam-pear , Leafy Tips vs Oil Roasted Sunflower Seeds:
- 7 ounces of Balsam-pear , Leafy Tips have 1.3 times more Potassium and 58 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 9 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 11.5 times more Phosphorus, 86.9 times more Selenium and 17.4 times more Zinc than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Oil Roasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
- 7 ounces of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 19.7 times more Energy, 74.3 times more Fat, 7 times more Carbohydrate and 3.8 times more Protein than Raw Balsam-pear , Leafy Tips.
- 7 ounces of Balsam-pear , Leafy Tips provide inadequate amounts of Energy