Lets compare vitamin content per 100 grams of Balsam-pear , Leafy Tips vs Oil Roasted Sunflower Seeds:
Raw Balsam-pear , Leafy Tips have more Vitamin A, 1.3 times more Vitamin B2 and 80 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 3.7 times more Vitamin B3, 110.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B6 per 100 g.
Both Raw Balsam-pear , Leafy Tips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Balsam-pear , Leafy Tips vs Oil Roasted Sunflower Seeds:
Raw Balsam-pear , Leafy Tips have 1.3 times more Potassium and 58 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 11.5 times more Phosphorus, 86.9 times more Selenium and 17.4 times more Zinc than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 19.7 times more Energy, 74.3 times more Fat, 7 times more Carbohydrate and 3.8 times more Protein than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.