Nutrient Comparison: Barley flour VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Barley flour versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Barley flour vs Acorns:
- 7 ounces of Barley flour have 3.3 times more Vitamin B1 and 3.4 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 4.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Barley flour or meal.
- Both Barley flour and Acorns provide similar amounts of Vitamin B2 per seven ounces.
- Both Barley flour or meal as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Barley flour vs Acorns:
- 7 ounces of Barley flour have 3.4 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus and 3.9 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Calcium, 1.8 times more Copper, 1.3 times more Manganese and 1.7 times more Potassium than Barley flour or meal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Barley flour have 1.8 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 14.9 times more Fat, 9.3 times more Saturated Fat and 6.6 times more Omega 6 than Barley flour or meal.
- Both Barley flour and Acorns offer comparable quantities of Energy per seven ounces.