Nutrient Comparison: Acorns VS Barley Malt flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Barley Malt flour:
- 7 ounces of Acorns have 1.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Barley Malt flour.
- While 7 oz of Barley malt flour contain 2.8 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Barley Malt flour provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Acorns as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Barley Malt flour:
- 7 ounces of Acorns have 2.3 times more Copper and 2.4 times more Potassium than Barley Malt flour.
- While 7 oz of Barley malt flour contain 6 times more Iron, 1.6 times more Magnesium, 3.8 times more Phosphorus and 4 times more Zinc than Raw Acorns.
- Both Acorns and Barley Malt flour contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 13 times more Fat, 8 times more Saturated Fat and 5.4 times more Omega 6 than Barley Malt flour.
- While 7 oz of Barley malt flour contain 1.9 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Barley Malt flour offer comparable quantities of Energy per seven ounces.