Acorns VS Barley Malt Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Barley Malt flour?
Lets compare vitamin content per 100 calories of Acorns vs Barley Malt flour:
- 100 calories of Acorns have 2.1 times more Vitamin B9 than Barley Malt flour.
- While 100 kcal of Barley malt flour contain 3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Acorns.
- Both Acorns and Barley Malt flour provide similar amounts of Vitamin B5 per 100 calories.
- Both Raw Acorns as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Barley Malt flour:
- 100 calories of Acorns have 2.1 times more Copper and 2.2 times more Potassium than Barley Malt flour.
- While 100 kcal of Barley malt flour contain 6.4 times more Iron, 1.7 times more Magnesium, 4.1 times more Phosphorus and 4.3 times more Zinc than Raw Acorns.
- Both Acorns and Barley Malt flour contain similar levels of Manganese per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- 100 calories of Barley Malt flour lack sufficient amounts of Potassium
- Both Raw Acorns as well as Barley malt flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 12.1 times more Fat, 7.5 times more Saturated Fat and 5 times more Omega 6 than Barley Malt flour.
- While 100 kcal of Barley malt flour contain 2.1 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Barley Malt flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Barley Malt flour provide inadequate amounts of Omega 6