Nutrient Comparison: Acorns VS Barley Malt flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Barley Malt flour:
- 14 ounces of Acorns have 1.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Barley Malt flour.
- While 14 oz of Barley malt flour contain 2.8 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Barley Malt flour provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Acorns as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Barley Malt flour:
- 14 ounces of Acorns have 2.3 times more Copper and 2.4 times more Potassium than Barley Malt flour.
- While 14 oz of Barley malt flour contain 6 times more Iron, 1.6 times more Magnesium, 3.8 times more Phosphorus and 4 times more Zinc than Raw Acorns.
- Both Acorns and Barley Malt flour contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 13 times more Fat, 8 times more Saturated Fat and 5.4 times more Omega 6 than Barley Malt flour.
- While 14 oz of Barley malt flour contain 1.9 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Barley Malt flour offer comparable quantities of Energy per 14 ounces.