Nutrient Comparison: Barley Malt flour VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Barley Malt flour versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Barley Malt flour vs Dried Acorns:
- 14 ounces of Barley Malt flour have 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Vitamin B5 and 3 times more Vitamin B9 than Barley malt flour.
- Both Barley Malt flour and Dried Acorns provide similar amounts of Vitamin B6 per 14 ounces.
- Both Barley malt flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Barley Malt flour vs Dried Acorns:
- 14 ounces of Barley Malt flour have 4.5 times more Iron, 2.9 times more Phosphorus and 3.1 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Calcium, 3 times more Copper and 3.2 times more Potassium than Barley malt flour.
- Both Barley Malt flour and Dried Acorns contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Barley Malt flour have 1.5 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Energy, 17.1 times more Fat, 10.6 times more Saturated Fat and 7 times more Omega 6 than Barley malt flour.