Nutrient Comparison: Barley Malt flour VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Barley Malt flour versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Barley Malt flour vs Dried Acorns:
- 1 kilogram of Barley Malt flour has 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.6 times more Vitamin B5 and 3 times more Vitamin B9 than Barley malt flour.
- Both Barley Malt flour and Dried Acorns provide similar amounts of Vitamin B6 per one kilogram.
- Both Barley malt flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Barley Malt flour vs Dried Acorns:
- 1 kilogram of Barley Malt flour has 4.5 times more Iron, 2.9 times more Phosphorus and 3.1 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.5 times more Calcium, 3 times more Copper and 3.2 times more Potassium than Barley malt flour.
- Both Barley Malt flour and Dried Acorns contain similar levels of Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Barley Malt flour has 1.5 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.4 times more Energy, 17.1 times more Fat, 10.6 times more Saturated Fat and 7 times more Omega 6 than Barley malt flour.