Nutrient Comparison: Barley Malt flour VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Barley Malt flour versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Barley Malt flour vs Dried Acorns:
- 5 ounces of Barley Malt flour have 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.6 times more Vitamin B5 and 3 times more Vitamin B9 than Barley malt flour.
- Both Barley Malt flour and Dried Acorns provide similar amounts of Vitamin B6 per five ounces.
- Both Barley malt flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Barley Malt flour vs Dried Acorns:
- 5 ounces of Barley Malt flour have 4.5 times more Iron, 2.9 times more Phosphorus and 3.1 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Calcium, 3 times more Copper and 3.2 times more Potassium than Barley malt flour.
- Both Barley Malt flour and Dried Acorns contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Barley Malt flour have 1.5 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Energy, 17.1 times more Fat, 10.6 times more Saturated Fat and 7 times more Omega 6 than Barley malt flour.