Comparing Nutrients in 300 calories Barley Malt flourVS Dried Acorns
Weight per 300 calories
Barley Malt flour
83g
Dried Acorns
59g
Dried Acorns have 1.4 times more energy per unit of mass than Barley malt flour, which is very high in comparison to other foods. Barley Malt flour having high energy density.
Discover which food has more nutrients per 300 calories - Barley Malt flour or Dried Acorns?
Barley Malt Flour VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Barley Malt flour or Dried Acorns?
Lets compare vitamin content per 300 calories of Barley Malt flour vs Dried Acorns:
300 calories of Barley Malt flour have 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.1 times more Vitamin B9 than Barley malt flour.
Both Barley Malt flour and Dried Acorns provide similar amounts of Vitamin B5 per 300 calories.
Both Barley malt flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Barley Malt flour vs Dried Acorns:
300 calories of Barley Malt flour have 6.4 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 4.1 times more Phosphorus and 4.3 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.1 times more Copper and 2.2 times more Potassium than Barley malt flour.
300 calories of Barley Malt flour lack sufficient amounts of Potassium
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Barley malt flour as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Barley Malt flour have 2.1 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 12.1 times more Fat, 7.5 times more Saturated Fat and 5 times more Omega 6 than Barley malt flour.
Both Barley Malt flour and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Barley Malt flour provide inadequate amounts of Omega 6