Nutrient Comparison: Barley Malt flour VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Barley Malt flour versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Barley Malt flour vs Acorn Flour:
- 7 ounces of Barley Malt flour have 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.6 times more Vitamin B5 and 3 times more Vitamin B9 than Barley malt flour.
- Both Barley Malt flour and Acorn Flour provide similar amounts of Vitamin B6 per seven ounces.
- Both Barley malt flour as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Barley Malt flour vs Acorn Flour:
- 7 ounces of Barley Malt flour have 3.9 times more Iron, 2.9 times more Phosphorus and 3.2 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.3 times more Copper, 1.5 times more Manganese and 3.2 times more Potassium than Barley malt flour.
- Both Barley Malt flour and Acorn Flour contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Barley Malt flour have 1.4 times more Carbohydrate and 1.4 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.4 times more Energy, 16.4 times more Fat, 10.2 times more Saturated Fat and 6.8 times more Omega 6 than Barley malt flour.