Nutrient Comparison: Canned Adzuki Beans sweetened VS Canned Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Adzuki Beans sweetened versus 7 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Adzuki Beans sweetened vs Canned Beans:
- 7 ounces of Canned Adzuki Beans sweetened have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.9 times more Vitamin B9 than Canned Beans.
- Both Canned Adzuki Beans sweetened and Canned Beans provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- Both Canned Adzuki Beans sweetened as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Adzuki Beans sweetened vs Canned Beans:
- 7 ounces of Canned Adzuki Beans sweetened have 1.8 times more Copper and 4.6 times more Manganese than Canned Beans.
- While 7 oz of Canned Beans with Salt contain 1.5 times more Calcium, 1.9 times more Potassium, 1.6 times more Selenium, 1.6 times more Sodium and 1.5 times more Zinc than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Canned Beans contain similar levels of Iron, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Adzuki Beans sweetened have 2.5 times more Energy and 2.6 times more Carbohydrate than Canned Beans.
- While 7 oz of Canned Beans with Salt contain 1.3 times more Protein than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.