Canned Adzuki Beans sweetened have 2.5 times more energy per 100g than Canned Beans. It has above average energy density when compared to other foods. Canned Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Canned Adzuki Beans sweetened or Canned Beans?
Canned Adzuki Beans Sweetened VS Canned Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Adzuki Beans sweetened or Canned Beans?
Lets compare vitamin content per 300 calories of Canned Adzuki Beans sweetened vs Canned Beans:
300 calories of Canned Adzuki Beans sweetened have 3.5 times more Vitamin B9 than Canned Beans.
While 300 kcal of Canned Beans with Salt contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Adzuki Beans sweetened.
300 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Adzuki Beans sweetened as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Adzuki Beans sweetened vs Canned Beans:
300 calories of Canned Adzuki Beans sweetened have 1.8 times more Manganese than Canned Beans.
While 300 kcal of Canned Beans with Salt contain 3.9 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 4.7 times more Potassium, 3.9 times more Selenium, 4 times more Sodium, 3.7 times more Zinc and 4.5 times more Water than Canned Adzuki Beans sweetened.
300 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Beans with Salt contain 3.2 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Canned Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Adzuki Beans sweetened as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.