Nutrient Comparison: Canned Adzuki Beans sweetened VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Adzuki Beans sweetened versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Adzuki Beans sweetened vs Boiled California Red Kidney Beans:
- 7 ounces of Canned Adzuki Beans sweetened have 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1 than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- Both Canned Adzuki Beans sweetened as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Adzuki Beans sweetened vs Boiled California Red Kidney Beans:
- 7 ounces of Canned Adzuki Beans sweetened have 1.6 times more Manganese, 2.7 times more Selenium, 54.5 times more Sodium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 3.5 times more Potassium than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Boiled California Red Kidney Beans contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Adzuki Beans sweetened have 1.9 times more Energy and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.4 times more Protein than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.