Lets compare vitamin content per 1 pound of Canned Adzuki Beans sweetened vs Boiled California Red Kidney Beans:
Canned Adzuki Beans sweetened have 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1 and more Vitamin C than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Boiled California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 lb.
Both Canned Adzuki Beans sweetened as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Adzuki Beans sweetened vs Boiled California Red Kidney Beans:
Canned Adzuki Beans sweetened have 1.6 times more Manganese, 2.7 times more Selenium, 54.5 times more Sodium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Water than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Boiled California Red Kidney Beans have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Adzuki Beans sweetened have 1.9 times more Energy and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.