Nutrient Comparison: Boiled California Red Kidney Beans VS Yokan per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Yokan:
- 1 pound of Boiled California Red Kidney Beans has 25.8 times more Vitamin B1, 15.5 times more Vitamin B2, 9.5 times more Vitamin B3, 2.2 times more Vitamin B5, 13 times more Vitamin B6 and 9.3 times more Vitamin B9 than Yokan.
- 1 pound of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Yokan:
- 1 pound of Boiled California Red Kidney Beans has 2.4 times more Calcium, 10 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 9.3 times more Potassium and 12.3 times more Zinc than Yokan.
- While 1 lb of Yokan, prepared from adzuki beans and sugar contains 1.9 times more Selenium and 20.8 times more Sodium than Boiled California Red Kidney Beans.
- 1 pound of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.8 times more Protein than Yokan.
- While 1 lb of Yokan, prepared from adzuki beans and sugar contains 2.1 times more Energy and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in one pound.