Comparing Nutrients in 500 calories Canned Adzuki Beans sweetenedVS Boiled California Red Kidney Beans
Weight per 500 calories
Canned Adzuki Beans sweetened
211g
Boiled California Red Kidney Beans
403g
Canned Adzuki Beans sweetened have 1.9 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Adzuki Beans sweetened or Boiled California Red Kidney Beans?
Canned Adzuki Beans Sweetened VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Adzuki Beans sweetened or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Adzuki Beans sweetened vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Adzuki Beans sweetened as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Adzuki Beans sweetened vs Boiled California Red Kidney Beans:
500 calories of Canned Adzuki Beans sweetened have 1.4 times more Selenium and 28.5 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5.7 times more Calcium, 2.1 times more Copper, 5 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus and 6.7 times more Potassium than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Boiled California Red Kidney Beans contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Adzuki Beans sweetened have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.6 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Canned Adzuki Beans sweetened as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.