Nutrient Comparison: Canned Adzuki Beans sweetened VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Adzuki Beans sweetened versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Adzuki Beans sweetened vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Adzuki Beans sweetened have 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Canned Adzuki Beans sweetened and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- Both Canned Adzuki Beans sweetened as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Adzuki Beans sweetened vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Adzuki Beans sweetened have 1.8 times more Copper, 1.7 times more Manganese, 2.9 times more Selenium and 2.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Water than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Adzuki Beans sweetened have 2.9 times more Energy and 3.7 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Protein than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.