Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Yokan per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Yokan:
- 7 ounces of Canned Red Kidney Beans with Liquids have 21.2 times more Vitamin B1, 16.8 times more Vitamin B2, 8.7 times more Vitamin B3, 1.3 times more Vitamin B5, 10 times more Vitamin B6 and 2.9 times more Vitamin B9 than Yokan.
- 7 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Yokan:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 5.8 times more Potassium, 3.1 times more Sodium, 8.9 times more Zinc and 2.2 times more Water than Yokan.
- While 7 oz of Yokan, prepared from adzuki beans and sugar contain 2.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Yokan contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Protein than Yokan.
- While 7 oz of Yokan, prepared from adzuki beans and sugar contain 3.2 times more Energy and 4.1 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in seven ounces.