Comparing Nutrients in 1 kilogram Canned Red Kidney Beans with Liquids VS Yokan

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Yokan	5%	0%	95%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Yokan	Recommended Dietary Allowance
Energy	28% 810kcal	89.7% 2600kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	NA	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	1.53% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	467% 607g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 18.5g	NA	g per day for Men 19-50 years
Fiber	113% 43g	NA	38g per day for Men 19-50 years
Protein	93% 52.2g	58.8% 33g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Yokan	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.94mg	3.56% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Yokan	Recommended Dietary Allowance
Calcium	29% 290mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	32.2% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1060mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	76.5% 2600mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	171% 2560mg	55.3% 830mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	21% 780g	9.6% 355g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Yokan per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Yokan:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 21.2 times more Vitamin B1, 16.8 times more Vitamin B2, 8.7 times more Vitamin B3, 1.3 times more Vitamin B5, 10 times more Vitamin B6 and 2.9 times more Vitamin B9 than Yokan.
• 1 kilogram of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Canned Red Kidney Beans Solids and Liquids as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Yokan:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 5.1 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 5.8 times more Potassium, 3.1 times more Sodium, 8.9 times more Zinc and 2.2 times more Water than Yokan.
• While 1 kg of Yokan, prepared from adzuki beans and sugar contains 2.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Yokan contain similar levels of Calcium and Iron per one kilogram.
• 1 kilogram of Yokan lack sufficient amounts of Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Protein than Yokan.
• While 1 kg of Yokan, prepared from adzuki beans and sugar contains 3.2 times more Energy and 4.1 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans Solids and Liquids as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in one kilogram.