Nutrient Comparison: Boiled Black Beans with Salt VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Black Beans with Salt versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Black Beans with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Black Beans with Salt have 1.9 times more Vitamin B1 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B6 than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- Both Boiled Black Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Black Beans with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Black Beans with Salt have 1.5 times more Magnesium, 1.4 times more Manganese, 59.3 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 1.4 times more Copper and 1.4 times more Iron than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Phosphorus, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Black Beans with Salt have 3.3 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Black Beans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Black Beans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.