Boiled Black Beans With Salt VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Black Beans with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Black Beans with Salt vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Black Beans with Salt have 1.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B6 than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
- Both Boiled Black Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Black Beans with Salt vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Black Beans with Salt have 1.4 times more Magnesium, 1.3 times more Manganese, 55.7 times more Sodium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 2.6 times more Calcium, 1.5 times more Copper, 1.5 times more Iron and 1.3 times more Potassium than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
- Both Boiled Black Beans with Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Black Beans with Salt have 3.1 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Black Beans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled Black Beans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.