Comparing Nutrients in 500 calories Boiled Black Beans with SaltVS Red Kidney Beans
Weight per 500 calories
Boiled Black Beans with Salt
379g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.6 times more energy per unit of mass than Boiled Black Beans with Salt, which is high in comparison to other foods. Boiled Black Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Black Beans with Salt or Red Kidney Beans?
Boiled Black Beans With Salt VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Black Beans with Salt or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Black Beans with Salt vs Red Kidney Beans:
500 calories of Boiled Black Beans with Salt have 10.6 times more Vitamin E and 1.5 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Boiled Black Beans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Black Beans with Salt vs Red Kidney Beans:
500 calories of Boiled Black Beans with Salt have 1.3 times more Magnesium and 50.4 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Copper and 1.5 times more Potassium than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Red Kidney Beans contain similar levels of Calcium, Iron, Manganese, Phosphorus and Zinc per 500 calories.
Both Boiled Black Beans with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Black Beans with Salt have 1.5 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Omega 3 than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Black Beans with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.