Comparing Nutrients in 500 calories Red Kidney BeansVS Canned Black Beans low Salt
Weight per 500 calories
Red Kidney Beans
148g
Canned Black Beans low Salt
550g
Red Kidney Beans have 3.7 times more energy per 100g than Canned Black Beans low Salt. It has high energy density when compared to other foods. Canned Black Beans low Salt having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Black Beans low Salt?
Red Kidney Beans VS Canned Black Beans Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Black Beans low Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Canned Black Beans low Salt:
500 calories of Red Kidney Beans have 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Black Beans low Salt.
While 500 kcal of Canned Black Beans low Salt contain 2.1 times more Vitamin B2, 2.2 times more Vitamin C, 10.9 times more Vitamin E and 1.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Black Beans low Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Canned Black Beans low Salt:
500 calories of Red Kidney Beans have 1.3 times more Manganese and 1.4 times more Zinc than Canned Black Beans low Salt.
While 500 kcal of Canned Black Beans low Salt contain 1.6 times more Calcium, 1.5 times more Selenium, 42.6 times more Sodium and 23.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Black Beans low Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.7 times more Omega 3 than Canned Black Beans low Salt.
While 500 kcal of Canned Black Beans low Salt contain 1.7 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Black Beans low Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Red Kidney Beans as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in 500 calories.