Nutrient Comparison: Boiled Black Turtle Beans with Salt VS Boiled California Red Kidney Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Black Turtle Beans with Salt versus 7 oz of Boiled California Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Black Turtle Beans with Salt vs Boiled California Red Kidney Beans with Salt:
- 7 ounces of Boiled Black Turtle Beans with Salt have 1.7 times more Vitamin B1 than Boiled California Red Kidney Beans with Salt.
- While 7 oz of Boiled California Red Kidney Beans with Salt contain 1.4 times more Vitamin B6 than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Boiled California Red Kidney Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- Both Boiled Black Turtle Beans with Salt as well as Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Black Turtle Beans with Salt vs Boiled California Red Kidney Beans with Salt:
- Both Boiled Black Turtle Beans with Salt and Boiled California Red Kidney Beans with Salt have similar amounts of minerals per 7 oz
- Both Boiled Black Turtle Beans with Salt and Boiled California Red Kidney Beans with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Black Turtle Beans with Salt have 2.1 times more Omega 3 than Boiled California Red Kidney Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Boiled California Red Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Black Turtle Beans with Salt as well as Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.