Nutrient Comparison: Boiled Black Turtle Beans with Salt VS Boiled California Red Kidney Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Black Turtle Beans with Salt versus 14 oz of Boiled California Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Black Turtle Beans with Salt vs Boiled California Red Kidney Beans with Salt:
- 14 ounces of Boiled Black Turtle Beans with Salt have 1.7 times more Vitamin B1 than Boiled California Red Kidney Beans with Salt.
- While 14 oz of Boiled California Red Kidney Beans with Salt contain 1.4 times more Vitamin B6 than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Boiled California Red Kidney Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Boiled Black Turtle Beans with Salt as well as Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Black Turtle Beans with Salt vs Boiled California Red Kidney Beans with Salt:
- Both Boiled Black Turtle Beans with Salt and Boiled California Red Kidney Beans with Salt have similar amounts of minerals per 14 oz
- Both Boiled Black Turtle Beans with Salt and Boiled California Red Kidney Beans with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Black Turtle Beans with Salt have 2.1 times more Omega 3 than Boiled California Red Kidney Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Boiled California Red Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Black Turtle Beans with Salt as well as Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.