Boiled Black Turtle Beans With Salt VS Boiled California Red Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Black Turtle Beans with Salt or Boiled California Red Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Black Turtle Beans with Salt vs Boiled California Red Kidney Beans with Salt:
- 100 calories of Boiled Black Turtle Beans with Salt have 1.7 times more Vitamin B1 than Boiled California Red Kidney Beans with Salt.
- While 100 kcal of Boiled California Red Kidney Beans with Salt contain 1.4 times more Vitamin B6 than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Boiled California Red Kidney Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Boiled Black Turtle Beans with Salt as well as Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Black Turtle Beans with Salt vs Boiled California Red Kidney Beans with Salt:
- 100 kcal of Boiled California Red Kidney Beans with Salt contain 1.3 times more Calcium than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Boiled California Red Kidney Beans with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
- Both Boiled Black Turtle Beans with Salt as well as Boiled California Red Kidney Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Black Turtle Beans with Salt have 2 times more Omega 3 than Boiled California Red Kidney Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Boiled California Red Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled Black Turtle Beans with Salt as well as Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.