Nutrient Comparison: Black Turtle Beans VS Canned Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Turtle Beans versus 7 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Turtle Beans vs Canned Beans:
- 7 ounces of Black Turtle Beans have 9.4 times more Vitamin B1, 4.9 times more Vitamin B2, 4.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.4 times more Vitamin B6, 37 times more Vitamin B9 and 7 times more Vitamin K than Canned Beans.
- 7 ounces of Canned Beans have insufficient amounts of Vitamin K
- Both Raw Black Turtle Beans as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Black Turtle Beans vs Canned Beans:
- 7 ounces of Black Turtle Beans have 4.7 times more Calcium, 6.9 times more Copper, 7.3 times more Iron, 5.9 times more Magnesium, 9.2 times more Manganese, 5.9 times more Phosphorus and 6.7 times more Potassium than Canned Beans.
- While 7 oz of Canned Beans with Salt contain 1.6 times more Selenium and 38.1 times more Sodium than Raw Black Turtle Beans.
- Both Black Turtle Beans and Canned Beans contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Black Turtle Beans have 3.6 times more Energy, 11.7 times more Omega 3, 3 times more Carbohydrate, 3.8 times more Fiber and 4.5 times more Protein than Canned Beans.
- While 7 oz of Canned Beans with Salt contain 3.8 times more Sugars than Raw Black Turtle Beans.
- 7 ounces of Canned Beans provide inadequate amounts of Omega 3
- Both Raw Black Turtle Beans as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.