Comparing Nutrients in 500 calories Black Turtle BeansVS Canned Beans
Weight per 500 calories
Black Turtle Beans
148g
Canned Beans
532g
Black Turtle Beans have 3.6 times more energy per 100g than Canned Beans. It has high energy density when compared to other foods. Canned Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Black Turtle Beans or Canned Beans?
Black Turtle Beans VS Canned Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Turtle Beans or Canned Beans?
Lets compare vitamin content per 500 calories of Black Turtle Beans vs Canned Beans:
500 calories of Black Turtle Beans have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 10.3 times more Vitamin B9 than Canned Beans.
Both Black Turtle Beans and Canned Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Raw Black Turtle Beans as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Black Turtle Beans vs Canned Beans:
500 calories of Black Turtle Beans have 1.3 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Potassium than Canned Beans.
While 500 kcal of Canned Beans with Salt contain 5.6 times more Selenium, 137.4 times more Sodium, 3.7 times more Zinc and 23.6 times more Water than Raw Black Turtle Beans.
500 calories of Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Black Turtle Beans have 3.3 times more Omega 3 and 1.2 times more Protein than Canned Beans.
While 500 kcal of Canned Beans with Salt contain 13.5 times more Sugars than Raw Black Turtle Beans.
Both Black Turtle Beans and Canned Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Beans provide inadequate amounts of Omega 3
Both Raw Black Turtle Beans as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.